As an experienced IFS therapist in Los Angeles, I've witnessed the profound impact of tapping into the transformative power of "Self-energy" through the Internal Family Systems (IFS) approach. This revolutionary psychotherapy model, pioneered by Richard Schwartz, introduces a groundbreaking concept known as the "Self" – a state of being that resides within each of us, brimming with qualities that can catalyze profound healing and personal growth.

At the heart of IFS therapy lies the idea that our psyche is comprised of various "parts" or sub-personalities, each with its unique perspectives, emotions, and roles. However, when we identify and unblend from these parts during an IFS session, we can access the clarity and wisdom of our core Self.

The Self: A Wellspring of Curiosity and Compassion

When clients reach this state of IFS self-energy, they begin to embody what Schwartz calls the "8 C's of Self" – curiosity, compassion, clarity, connectedness, creativity, courage, confidence, and calm. These qualities enable a profound shift in how we relate to our parts, fostering a deep sense of understanding, patience, and a desire to help rather than judge or suppress.

Curiosity

Compassion

Clarity

Connectedness

Creativity

Courage

Confidence

Calm

As curiosity blossoms, clients begin to explore their parts with an open and accepting mindset, allowing for a genuine connection to form. This connection paves the way for compassion to arise, as clients gain insight into the reasons behind their parts' behaviors and experiences. From this place of compassion, the Self naturally exhibits courage and creativity, finding innovative ways to support and heal these parts, ultimately leading to a greater sense of clarity and inner peace.

The 5 P's: Patience, Presence, Persistence, Perspective, and Playfulness

Complementing the 8 C's of Self are the "5 P's" – patience, presence, persistence, perspective, and playfulness. These qualities enable the Self to remain steadfast and present throughout the healing journey, navigating challenges with a sense of lightheartedness and humor when appropriate.

Patience

Presence

Persistence

Perspective

Playfulness

Through the practice of IFS parts work and identifying parts, clients learn to embrace their parts with patience and persistence, offering a safe space for them to express themselves fully. This process fosters a profound sense of presence and perspective, allowing clients to step back and gain a broader understanding of their internal experiences.

Unlocking Your True Nature

The beauty of the Internal Family Systems model lies in its recognition that our true nature is one of love, clarity, competence, and confidence – qualities that are inherent within each of us, waiting to be unveiled. As an IFS therapist at Lisa Chen & Associates in California, I've witnessed countless clients rediscover these qualities within themselves, shedding layers of self-doubt and limitation to embrace their authentic selves through IFS self therapy.

While the concept of the Self may seem elusive, the transformative power of IFS self-energy is undeniable. By cultivating curiosity, compassion, and a willingness to explore our internal landscapes, we can unlock the doors to profound healing, growth, and self-acceptance.

If you're ready to embark on a journey of self-discovery and personal transformation, consider working with an experienced IFS therapist like myself. Together, we can harness the power of IFS self-energy and unlock the boundless potential that resides within you.

Cultivating Self-Energy in Your Daily Life

While working with an IFS therapist in Los Angeles can profoundly deepen your connection to Self, there are also practices you can incorporate into your daily life to cultivate more self-energy:

1. Start your day with meditation or mindfulness...

2. Practice self-compassion...

3. Explore activities that ignite your curiosity and creativity...

4. Notice when you embody the 8 C's of Self or 5 P's...

5. Ask yourself "What does Self think about this?"...

The path to unleashing your self-energy is an ever-unfolding journey of Internal Family Systems explained. By staying committed to IFS principles and nurturing your inherent qualities of Self, you open the door to profound transformation and Self-Leadership.

As an Internal Family Systems (IFS) therapist based in Los Angeles and Hermosa Beach, I can work with you to develop a better understanding of your true self and all the parts of your system. If you resonate with these struggles and need support, please reach out to Lisa Chen & Associates Therapy for expert care tailored to your needs. We offer in-person therapy in Hermosa Beach and telehealth for the residents of California.