Alexithymia often begins as a survival response to trauma. Learn how EMDR therapy helps you reconnect with your emotions—gently and safely—in Hermosa Beach, CA, and St. Augustine, FL

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

EMDR therapy is a highly effective and evidence-based treatment for post-traumatic stress disorder (PTSD) that can significantly improve mental health and well-being.