How do I know if Lisa Chen & Associates is the right fit for me?

We offer a complimentary 15-minute phone consultation. It's a chance to get to know us, understand our approach, and see if we align with your needs. The purpose of an initial consultation is to determine if you are a good fit for working together. You can expect a 15-20 minute conversation where you will have the opportunity to share your concerns, goals, and what you hope to achieve through therapy. This is also a chance for you to ask questions and get a sense of the therapist's approach and personality.

Our fees range from $180 to $350 per 50-minute session based on the clinician's experience, specialized training, and services provided. Lisa Chen's fees are $350 per 50-minute session for both individual and couples counseling. Licensed Client Session fees are $200 for individual and $225 for couples counseling per 50-minute session. Associate Clinician fees are $180 for individual and $200 for couples counseling per 50-minute session. We also reserve spots for clients requesting a sliding-scale rate to accommodate financial needs.

Do you accept insurance?

Lisa Chen & Associates are out-of-network providers. We provide monthly insurance statements ('Superbills') for you to seek partial reimbursement from your insurance company according to your policy. For questions about your out-of-network benefits, please contact your insurance carrier before scheduling.

What is your cancellation policy?

Weekly clients are allowed 3 free cancellations every 6 months, and bi-weekly clients are allowed 2 free cancellations every 6 months, beginning from the date of your first session. You will be responsible for payment for your normally scheduled session time for all cancelled appointments beyond this. Please provide at least 48 hours' notice for cancellations. You may always choose to reschedule and/or take sessions virtually to accommodate occasional scheduling conflicts.

How often should I expect to meet?

We recommend weekly therapy sessions for optimal progress. However, there are times when clients prefer to meet twice a week for more complex challenges. During your initial phone consultation, let us know if you are interested in more frequent sessions.

Are you offering in-person sessions?

Yes, we are seeing clients in our South Bay office located at 2615 Pacific Coast Highway, Suite 322, Hermosa Beach, CA 90254. We also offer telehealth sessions for California residents.

How do I get started with counseling?

The first step is to schedule an initial consultation by calling our office or submitting the contact form on our website. This allows us to understand your needs and match you with the best therapist for your situation. From there, we'll work with you to schedule ongoing sessions.

Therapy for Depression in Hermosa Beach | Lisa Chen & Associates Therapy

Depression Treatment

Hermosa Beach depression therapists in-person and telehealth across California

Depression Treatment in Hermosa Beach

Welcome to our comprehensive guide on therapy for depression, crafted to offer insight, support, and effective treatment options to those seeking relief from the weight of depression. As specialized depression therapists serving Hermosa Beach and beyond, we're dedicated to providing compassionate care and evidence-based interventions tailored to your unique needs.

Understanding Depression

Depression is more than just feeling sad; it's a complex mental health condition that affects millions of people worldwide. It can manifest in various ways and impact every aspect of life, from relationships to work and personal well-being. Depression often involves a persistent feeling of sadness, hopelessness, and disinterest in activities once enjoyed.

Symptoms of Depression

Depression can manifest in both visible and invisible ways. Some common symptoms include:

Visible Symptoms:

Persistent sadness or tearfulness
Changes in appetite or weight
Fatigue or lack of energy
Difficulty concentrating or making decisions
Withdrawal from social activities

Invisible Symptoms:

Feelings of worthlessness or guilt
Irritability or agitation
Insomnia or oversleeping
Physical aches and pains with no clear cause
Thoughts of self-harm or suicide

Recognizing these symptoms is the first step towards seeking help and finding relief.

Best Depression Treatment Approaches

Cognitive-Behavioral Therapy (CBT): CBT is a highly effective therapy for depression that focuses on identifying and changing negative thought patterns and behaviors. By challenging distorted beliefs and developing coping strategies, clients can regain control over their thoughts and emotions.
Mindfulness-Based Therapy: Mindfulness techniques can help individuals cultivate greater awareness of their thoughts and emotions, reducing rumination and promoting a sense of peace and acceptance.
Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and communication skills, and addressing social isolation and conflicts that may contribute to depression.
Medication Management: In some cases, medication may be prescribed in conjunction with therapy to help alleviate symptoms of depression. Our team works closely with psychiatrists to ensure coordinated care and holistic treatment approaches.

How Therapy Works and What to Expect

In therapy, you'll work collaboratively with a specialized depression therapist to explore your thoughts, feelings, and behaviors. Your therapist will create a safe and supportive environment where you can express yourself openly and without judgment.

During sessions, you'll learn practical skills to cope with depressive symptoms, challenge negative thought patterns, and cultivate self-compassion. Together, we'll explore the root causes of your depression and develop personalized strategies for long-term healing and well-being.

Seeking Depression Treatment in Hermosa Beach?

If you're in Hermosa Beach and seeking specialized depression treatment, our team is here to help. We offer compassionate care and evidence-based interventions to support you on your journey towards healing and recovery.

Don't let depression hold you back from living a fulfilling life. Contact us today to schedule your initial consultation and take the first step toward finding hope and healing. You don't have to face depression alone and move forward with resilience.

Get help for depression.

Schedule Appointment