Workplace stress and burnout are at an all-time high, often rooted in unresolved past traumas. Discover how EMDR transforms careers and builds resilience by addressing the deeper causes of anxiety, imposter syndrome, and perfectionism

Starting couples therapy in 2025? Asking the right questions can transform your relationship. Discover essential Gottman-inspired tools to deepen your connection and thrive together.

Need an escape plan this holiday season? Learn essential strategies for highly sensitive people (HSPs) to find instant calm during overwhelming moments. From pre-written exit messages to 5-minute reset techniques, this guide helps you navigate festive chaos while honoring your sensitivity. Download our printable HSP holiday survival checklist.

Political differences in marriage have become the new relationship crisis. Welcome to love in politically divided America, where dinner tables have become battlegrounds and dating apps have political filters.

Let's explore the role of high sensitivity in the corporate world and discover strategies for highly sensitive persons (HSPs) to leverage their unique traits for professional success.

Have you ever felt like your worth is tied to how much you can do for others? Do you find yourself constantly sacrificing your own needs to keep the peace or make someone else happy?

Let's dive into the psychology behind overachievement, explore its impact on our mental health and relationships, and discover strategies for harnessing healthy achievement.

Workaholism goes beyond simply working long hours or being dedicated to your job. It's an emotional dependence on work that can be as powerful and destructive as any other addiction.

Have you ever felt an irresistible pull towards someone who seems just out of reach emotionally? Do you find yourself constantly chasing partners who can't quite give you the closeness you crave? If so, you might be caught in the anxious-avoidant love trap.

While many associate EMDR with the iconic wand used for bilateral stimulation, the field has evolved to encompass a wide array of tools and techniques.

Two terms that often come up in these discussions are "Highly Sensitive Person" (HSP) and "Empath". While these labels can overlap, they describe distinct experiences of sensitivity. Let's dive into what each means.

Discover how Gottman Love Maps can transform your relationship. Learn the science behind this powerful tool, get practical tips, and find expert help in Hermosa Beach.

Uncover Hermosa Beach's best-kept secrets for couples. Learn how local activities can strengthen your bond and keep the romance alive in your relationship.

Discover your inner strength as a Highly Sensitive Person (HSP) with our comprehensive guide to coping strategies.

Are you constantly putting others' needs before your own? Do you struggle with setting boundaries or saying "no"? You might be caught in a codependent relationship.

Don't let resentment poison your love. Find practical tips and professional support to overcome relationship challenges.

Want to learn more about how EMDR can help you? We've created an eye-opening video that explains the science behind this powerful technique and showcases real success stories.

I want to share some insights on how understanding interpersonal neurobiology (IPNB) can transform your partnership and rewire your brain for lasting love.

As a Highly Sensitive Person (HSP), navigating the complexities of life can be overwhelming, especially when struggling with depression and a harsh inner critic. Learn practical strategies for managing depression, taming the inner critic, and cultivating self-compassion.

Are you and your partner struggling to maintain a strong, healthy connection? Do negative patterns, arguments, and misunderstandings keep recurring? As a psychotherapist specializing in IFS Couples Therapy, I can help you unlock the secrets to a deeper, more fulfilling bond.