Understanding Workaholism: A Psychotherapist's Perspective
Workaholism goes beyond simply working long hours or being dedicated to your job. It's an emotional dependence on work that can be as powerful and destructive as any other addiction.
Breaking the Burnout Cycle: A Therapist's Guide to Overcoming Stress
Burnout and chronic stress can take a toll on your mental and physical well-being. Understand the stress cycle and provides practical tips for completing the stress cycle, managing burnout, and reclaiming balance in your life.
Unlocking the Stress Cycle: Top 7 Therapy Tips
As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….