EMDR: The Brain Reset You Never Knew You Needed
Want to learn more about how EMDR can help you? We've created an eye-opening video that explains the science behind this powerful technique and showcases real success stories.
Four Stages of Trauma Recovery
Learn about the Four Stages of Trauma Recovery from the expert psychotherapists at Lisa Chen & Associates.
What is Big Trauma and Little Trauma?
Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”
How to Overcome Trauma Triggers: A Step-by-Step Guide by a Hermosa Beach Therapist
Discover effective strategies for conquering trauma triggers in this comprehensive guide. Learn to identify, understand, and cope with triggers to regain control over your life.