Am I a good fit for EMDR or an EMDR Intensive?

Ensuring a good fit for each individual is paramount. Before scheduling an intensive, Lisa Chen conducts a 20-minute screening and assessment.

Can I recover from all of my trauma with an EMDR Intensive?

While the primary goal is a substantial reduction in targeted trauma, individual responses vary. Each person's unique trauma history and response to EMDR work contribute to the outcomes.

How long does an EMDR Intensive typically last?

An EMDR Intensive typically spans over a few days, with each session lasting approximately 3 hours.

• A 90-minute session one to two weeks prior for planning

• One to three 3-hour intensive sessions

• A 50-minute follow-up session within two weeks post-intensive to review

  and create an after-care plan.

Are EMDR Intensives suitable for all types of trauma?

EMDR Intensives in Los Angeles are designed to address a wide range of traumas effectively. Whether it's a single traumatic event or complex trauma, the intensive format allows for in-depth processing and healing. However, suitability is determined through a thorough screening and assessment before scheduling, ensuring the best fit for each individual's unique needs.

Do EMDR Intensives also help people without trauma?

EMDR Intensives can also be beneficial for individuals dealing with various challenges such as anxiety, stress, or specific life issues. However, the screening process helps determine whether EMDR Intensives are the most suitable approach for each individual.

Can I combine EMDR Intensives with other therapeutic approaches?

Yes, EMDR Intensives can be combined with other therapeutic modalities, such as Internal Family Systems (IFS) approach and attachment-based techniques. During EMDR Intensives, if deemed beneficial, elements of the IFS approach may be incorporated. This approach focuses on understanding and harmonizing various parts within oneself, contributing to a more integrated and balanced internal system. Combining IFS with EMDR can enhance the depth of exploration and healing, addressing not only trauma but also internal conflicts and emotional patterns. Additionally, attachment-based interventions may be blended with EMDR to address underlying relational dynamics and promote a secure and supportive therapeutic environment. This integration recognizes the interconnectedness of attachment patterns with trauma responses, creating a more nuanced and nuanced approach to healing.

Our therapists take a collaborative stance, working closely with clients to understand their preferences and goals. The combination of EMDR Intensives with other therapeutic approaches ensures a comprehensive and tailored treatment plan that optimizes the benefits of each modality. This integrative approach allows for a more holistic exploration of one's internal landscape, fostering healing on multiple levels and contributing to lasting positive changes.

When is the ideal time to schedule an EMDR Intensive?

Choosing the right time for an EMDR Intensive is crucial. Some prefer to use vacation days, while others integrate the intensive into their existing schedules. The recommendation is to schedule during a period where post-session self-care can be prioritized.

What happens after an EMDR intensive treatment? 

Following the intensive, Lisa Chen & Associates Therapy works with clients to create a personalized aftercare plan. This plan may involve additional EMDR sessions, individual therapy, group therapy recommendations, or referrals tailored to individual needs. The aftercare plan serves as a roadmap for continued healing.