Debunking 5 Myths of EMDR Therapy by EMDR Therapist
In the world of therapy, myths and misconceptions can often cloud the understanding of effective treatments. EMDR is a fascinating treatment known for its rapid change and transformation. Yet, there is a lot of mystery and myth surrounding this evidence-based approach. As an EMDR clinician in Los Angeles, I’ve heard many myths that I’d like to address. Let's debunk some common myths surrounding EMDR to shed light on this valuable therapeutic tool.
Myth #1: EMDR is Hypnosis
No, that is not the case! One prevalent myth about EMDR is that it resembles hypnosis, where clients might feel out of control. The truth is, during EMDR sessions, clients are fully awake and alert. They maintain complete control throughout the process. The therapist cannot force the client to do anything they are not comfortable with. Various safety measures are in place, allowing clients to stop the session at any time.
Myth #2: EMDR Recovers Repressed Memories
Contrary to popular belief, EMDR does not aim to uncover repressed memories forcefully. Our brain acts as a protective mechanism, and EMDR respects this. The therapy assists in reprocessing unstable memories, but it won't unlock memories that the brain isn't ready to process. The idea is to work with what the client is already trying to remember.
Myth #3: EMDR Reprocessing Begins Immediately
Many individuals fear that EMDR involves immediately diving into traumatic memories. However, the process is multi-step. Before reprocessing begins, there's a foundational stage where the therapist gathers a thorough history. This sets up a safe environment and ensures the client feels comfortable before moving forward.
Myth #4: You must have severe trauma for EMDR
While EMDR is known for its effectiveness in treating PTSD, it's not limited to severe trauma. It can be beneficial for anxiety, OCD, depression, and various maladaptive behaviors. It is even used to improve peak performance for athletes, improve confidence for professionals, and stop unhealthy behaviors, like smoking or overeating. By returning to the roots of these behaviors, EMDR aims to facilitate change in the present.
Myth #5: EMDR Cannot Be Combined with Other Therapies
Another misconception is that EMDR must be the sole focus of therapy sessions. In reality, clients often switch between different therapeutic modalities based on their needs. Life continues between sessions, and if something urgent arises, it can be addressed without disrupting the EMDR process. In my clinical experience, I’ve incorporated traditional “talk therapy” and somatic techniques for grounding, which my clients say has been very helpful. At times, clients may want a slower treatment approach than hands-on EMDR.
In my experience, EMDR has yielded remarkable results for my clients. Those who have undergone EMDR sessions have gained a deeper understanding of how past experiences influence their current behaviors and relationships. It prompts them to consider positive changes in their lives. The effectiveness of EMDR in bringing about significant change in a relatively short period continues to impress me.
Interested in EMDR? Curious about EMDR and how it can benefit you? Contact Lisa Chen & Associates and connect with our expert, Lisa Chen, LMFT. Whether you have questions or are ready to embark on this transformative therapy, we're here to support you. Call 213-537-9672 or click here to learn more about EMDR.
Keywords: EMDR therapy, EMDR myths, debunking EMDR myths, EMDR misconceptions, what is EMDR therapy, EMDR therapy for trauma, EMDR therapy for anxiety, EMDR therapy for depression, EMDR therapy for maladaptive behaviors, EMDR therapy process, combining EMDR with other therapies, EMDR therapy effectiveness, EMDR therapy in Los Angeles, Lisa Chen, LMFT, EMDR therapist Los Angeles, EMDR therapist Hermosa Beach
