Highly Sensitive Person (HSP) Coping Strategies: Your Emergency Reset Kit
Discover your inner strength as a Highly Sensitive Person (HSP) with our comprehensive guide to coping strategies.
EMDR: The Brain Reset You Never Knew You Needed
Want to learn more about how EMDR can help you? We've created an eye-opening video that explains the science behind this powerful technique and showcases real success stories.
Unlocking the Stress Cycle: Top 7 Therapy Tips
As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….
Perfectionism and Overachievement: Finding the Sweet Spot
Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.
What Does Trauma Do to the Brain? An Expert Psychotherapist Explains
I've witnessed firsthand how trauma can profoundly reshape the minds and lives of those who've experienced it.
8 Tips for Working with Inner Critic as a HSP
Are you an empathic individual who finds themselves overly critical of their own thoughts and actions? Learn 8 tips to address the inner critic if you are a Highly Sensitive Person (HSP).
Therapy for Anxiety - The Best Techniques and Takeaways
In this blog post, I’ll explore the latest therapeutic treatments for anxiety and offer some suggestions to help work on your anxiety.