How do I know if Lisa Chen & Associates is the right fit for me?

We offer a complimentary 15-minute phone consultation. It's a chance to get to know us, understand our approach, and see if we align with your needs. The purpose of an initial consultation is to determine if you are a good fit for working together. You can expect a 15-20 minute conversation where you will have the opportunity to share your concerns, goals, and what you hope to achieve through therapy. This is also a chance for you to ask questions and get a sense of the therapist's approach and personality.

Our fees range from $180 to $350 per 50-minute session based on the clinician's experience, specialized training, and services provided. Lisa Chen's fees are $350 per 50-minute session for both individual and couples counseling. Licensed Client Session fees are $200 for individual and $225 for couples counseling per 50-minute session. Associate Clinician fees are $180 for individual and $200 for couples counseling per 50-minute session. We also reserve spots for clients requesting a sliding-scale rate to accommodate financial needs.

Do you accept insurance?

Lisa Chen & Associates are out-of-network providers. We provide monthly insurance statements ('Superbills') for you to seek partial reimbursement from your insurance company according to your policy. For questions about your out-of-network benefits, please contact your insurance carrier before scheduling.

What is your cancellation policy?

Weekly clients are allowed 3 free cancellations every 6 months, and bi-weekly clients are allowed 2 free cancellations every 6 months, beginning from the date of your first session. You will be responsible for payment for your normally scheduled session time for all cancelled appointments beyond this. Please provide at least 48 hours' notice for cancellations. You may always choose to reschedule and/or take sessions virtually to accommodate occasional scheduling conflicts.

How often should I expect to meet?

We recommend weekly therapy sessions for optimal progress. However, there are times when clients prefer to meet twice a week for more complex challenges. During your initial phone consultation, let us know if you are interested in more frequent sessions.

Are you offering in-person sessions?

Yes, we are seeing clients in our South Bay office located at 2615 Pacific Coast Highway, Suite 322, Hermosa Beach, CA 90254. We also offer telehealth sessions for California residents.

How do I get started with counseling?

The first step is to schedule an initial consultation by calling our office or submitting the contact form on our website. This allows us to understand your needs and match you with the best therapist for your situation. From there, we'll work with you to schedule ongoing sessions.

Therapy for Depression in Hermosa Beach | Lisa Chen & Associates Therapy

Embrace Excellence, Release the Burden

High Achievers & Perfectionism In Hermosa Beach, Manhattan Beach and Los Angeles

In-person and telehealth across California

The Double-Edged Sword of Perfectionism in Southern California

Are you struggling with perfectionism in the South Bay or greater Los Angeles area? Lisa Chen & Associates offers specialized perfectionism therapy in Hermosa Beach, Manhattan Beach, and Los Angeles. Our expert therapists help high-achievers find balance and fulfillment without sacrificing their ambitions.

In our competitive Southern California culture, from the beaches of Hermosa to the bustling streets of LA, the pursuit of perfection can be both a driving force and a destructive obsession. At Lisa Chen & Associates, we understand the complex nature of perfectionism and its unique impact on your mental well-being in this high-pressure environment.

Our Specialized Therapy Helps South Bay and LA Residents:

Distinguish between healthy and unhealthy perfectionism
Overcome anxiety and burnout associated with perfectionism
Cultivate self-compassion and realistic self-expectations
Achieve your goals without sacrificing your mental health
Navigate the unique pressures of life in Hermosa Beach, Manhattan Beach, and Los Angeles

Signs You May Benefit from Perfectionism Therapy in the South Bay

Are you experiencing any of the following in your daily life in Hermosa Beach, Manhattan Beach, or Los Angeles?

Constant fear of failure or making mistakes, even in a laid-back beach town
Difficulty celebrating achievements due to self-criticism
Procrastination stemming from fear of imperfection
Strained relationships due to unrealistic expectations of others
Burnout from relentless self-imposed pressure, despite the relaxed SoCal atmosphere

If these resonate with you, our perfectionism therapy services in the South Bay and Los Angeles area could be the key to unlocking a more balanced life.

Our Comprehensive Approach to Perfectionism Therapy

At Lisa Chen & Associates, we offer personalized therapy tailored to your unique experiences with perfectionism in the context of South Bay and Los Angeles living. Our evidence-based approach includes:

Assessment and Understanding: We begin with a thorough assessment to understand your unique experience with perfectionism, its impact on your life in Hermosa Beach, Manhattan Beach, or Los Angeles, and any related mental health concerns.
Cognitive Restructuring: Using Cognitive Behavioral Therapy (CBT), we help you identify and challenge perfectionistic thoughts and beliefs that may be influenced by the high-achieving culture of Southern California.
Mindfulness and Self-Compassion: We incorporate mindfulness techniques inspired by the natural beauty of the South Bay to increase self-awareness and promote self-compassion. These practices help you develop a kinder inner dialogue and reduce self-criticism.
Behavioral Experiments: Through guided exercises tailored to local settings, you'll gradually face your fears of imperfection in a safe, supportive environment. This exposure helps reduce anxiety and builds confidence in handling less-than-perfect outcomes, whether you're at the beach or in a high-stakes LA business meeting.
Skill Building: We'll work together to develop practical skills for managing perfectionism in your daily life in Hermosa Beach, Manhattan Beach, or Los Angeles, such as setting realistic goals, prioritizing tasks, and practicing self-care.
Exploring Root Causes: When appropriate, we delve into the underlying experiences and beliefs that contribute to perfectionism, helping you gain insight and promote deeper, lasting change.
Progress Monitoring: Throughout therapy, we regularly assess your progress and adjust our approach as needed to ensure you're moving towards your goals, whether personal or professional.

Why Choose Lisa Chen & Associates for Perfectionism Therapy in the South Bay and Los Angeles?

Specialized expertise in perfectionism and high-achiever mental health, tailored to the unique pressures of Southern California living
Convenient locations in Hermosa Beach, Manhattan Beach, and Los Angeles
Compassionate, non-judgmental approach that understands the local culture and lifestyle
Flexible scheduling for busy South Bay and LA professionals
Proven track record of helping clients achieve balance and fulfillment in high-pressure environments

The Impact of Perfectionism: Statistics and Research

Understanding the prevalence and impact of perfectionism can help you recognize the importance of seeking help:

According to a meta-analysis published in the Journal of Clinical Psychology, perfectionism is associated with various mental health issues, including depression, anxiety, and eating disorders (Smith et al., 2018).
A study in the Journal of Counseling Psychology found that perfectionism-focused cognitive-behavioral interventions led to significant reductions in perfectionism and related symptoms (Handley et al., 2015).
Research from the American Psychological Association suggests that perfectionistic tendencies have increased by 33% among college students over the past 30 years, indicating a growing need for intervention (Curran & Hill, 2019).

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