Uncover Hermosa Beach's best-kept secrets for couples. Learn how local activities can strengthen your bond and keep the romance alive in your relationship.

As we head into the summer months, I want to remind my fellow community members of the incredible self-care opportunities right at our fingertips in Hermosa Beach.

Burnout and chronic stress can take a toll on your mental and physical well-being. Understand the stress cycle and provides practical tips for completing the stress cycle, managing burnout, and reclaiming balance in your life.

As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….

Dive into the world of couples therapy with Lisa Chen, an experienced therapist in Hermosa Beach. Discover what really happens, debunk myths, and gain insights through personal stories, tips, and resources.

Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.

We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...

As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.

As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.

In this blog post, I’ll explore the latest therapeutic treatments for anxiety and offer some suggestions to help work on your anxiety.