Feeling a little jealous in your relationship? Don't worry; it's a perfectly normal emotion that we all experience from time to time. Learn some tips and tricks to deal with jealousy in a healthy way.

Burnout and chronic stress can take a toll on your mental and physical well-being. Understand the stress cycle and provides practical tips for completing the stress cycle, managing burnout, and reclaiming balance in your life.

You might find yourself drifting apart, failing to make emotional connections, and maybe even arguing over little things more often. If this sounds familiar, don't panic - there's an incredibly effective (and free!) tool that can help reignite that spark and rebuild intimacy...

As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….

As your last child leaves the nest, waves of emotion may wash over you - from sadness to pride, loneliness to relief. This major life transition strikes a bittersweet chord for many coupled parents. Learn how to cope with this practical empty nester guide.

Dive into the world of couples therapy with Lisa Chen, an experienced therapist in Hermosa Beach. Discover what really happens, debunk myths, and gain insights through personal stories, tips, and resources.

Can EMDR help you overcome the fear of public speaking? Let’s find out.

Too busy and feel disconnected from your partner? Revive closeness with couples therapy in Hermosa Beach.

Embarking on the journey of therapy can raise many questions, particularly around the frequency of sessions. Find the answers to your questions.

Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.

We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...

I've witnessed firsthand how trauma can profoundly reshape the minds and lives of those who've experienced it.

As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.

As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.

Unlock the potential of EMDR therapy and see results sooner. Delve into our guide to understand the journey ahead.

IFS self energy reveals the key to profound healing and transformation. By reconnecting with your inner ecosystem of sub-personalities, you can finally understand your core Self.

Are you an empathic individual who finds themselves overly critical of their own thoughts and actions? Learn 8 tips to address the inner critic if you are a Highly Sensitive Person (HSP).

Eye Movement Desensitization and Reprocessing (EMDR) therapy is not just a therapeutic approach; it's a beacon of hope for those navigating the shadows of trauma.

Within the realm of IFS, protectors play a pivotal role in safeguarding our inner system. Meet your protectors in IFS.

Mark and Emily* came to therapy devastated by the discovery of infidelity in their marriage. Both loved each other deeply but felt lost and broken. Learn how IFIO helped them to heal from cheating.