HSP Lisa Chen HSP Lisa Chen

How Highly Sensitive People Can Navigate Overstimulation in Relationships

For Highly Sensitive People (HSPs), relationships can be both deeply rewarding and emotionally overwhelming. Whether it’s emotional intensity, too much closeness, or sensory overload, your nervous system may feel constantly overstimulated. With support from an HSP therapist in Los Angeles or Hermosa Beach, you can learn to set healthy boundaries.

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HSP, Highly Sensitive People Lisa Chen HSP, Highly Sensitive People Lisa Chen

The HSP's 15-Minute Escape Plan: Instant Calm During Holiday Chaos

Need an escape plan this holiday season? Learn essential strategies for highly sensitive people (HSPs) to find instant calm during overwhelming moments. From pre-written exit messages to 5-minute reset techniques, this guide helps you navigate festive chaos while honoring your sensitivity. Download our printable HSP holiday survival checklist.

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