How Highly Sensitive People Can Navigate Overstimulation in Relationships
For Highly Sensitive People (HSPs), relationships can be both deeply rewarding and emotionally overwhelming. Whether it’s emotional intensity, too much closeness, or sensory overload, your nervous system may feel constantly overstimulated. With support from an HSP therapist in Los Angeles or Hermosa Beach, you can learn to set healthy boundaries.
HSP Therapists Reveal the Self-Care Essentials They Can’t Live Without
Looking for sensory-friendly self-care ideas? Our HSP therapists share their go-to products—from calming earplugs to cozy weighted blankets—that support nervous system regulation, restful sleep, and emotional reset.
The HSP's 15-Minute Escape Plan: Instant Calm During Holiday Chaos
Need an escape plan this holiday season? Learn essential strategies for highly sensitive people (HSPs) to find instant calm during overwhelming moments. From pre-written exit messages to 5-minute reset techniques, this guide helps you navigate festive chaos while honoring your sensitivity. Download our printable HSP holiday survival checklist.
What are the best jobs for a Highly Sensitive Person (HSP)?
Individuals with heightened sensitivity, often termed Highly Sensitive People (HSPs), possess a unique trait that influences how they process sensory input compared to others. Learn about the best jobs for a highly sensitive person or HSP.