How do I know if Lisa Chen & Associates is the right fit for me?

We offer a complimentary 15-minute phone consultation. It's a chance to get to know us, understand our approach, and see if we align with your needs. The purpose of an initial consultation is to determine if you are a good fit for working together. You can expect a 15-20 minute conversation where you will have the opportunity to share your concerns, goals, and what you hope to achieve through therapy. This is also a chance for you to ask questions and get a sense of the therapist's approach and personality.

Our fees range from $180 to $350 per 50-minute session based on the clinician's experience, specialized training, and services provided. Lisa Chen's fees are $350 per 50-minute session for both individual and couples counseling. Licensed Client Session fees are $200 for individual and $225 for couples counseling per 50-minute session. Associate Clinician fees are $180 for individual and $200 for couples counseling per 50-minute session. We also reserve spots for clients requesting a sliding-scale rate to accommodate financial needs.

Do you accept insurance?

Lisa Chen & Associates are out-of-network providers. We provide monthly insurance statements ('Superbills') for you to seek partial reimbursement from your insurance company according to your policy. For questions about your out-of-network benefits, please contact your insurance carrier before scheduling.

What is your cancellation policy?

Weekly clients are allowed 3 free cancellations every 6 months, and bi-weekly clients are allowed 2 free cancellations every 6 months, beginning from the date of your first session. You will be responsible for payment for your normally scheduled session time for all cancelled appointments beyond this. Please provide at least 48 hours' notice for cancellations. You may always choose to reschedule and/or take sessions virtually to accommodate occasional scheduling conflicts.

How often should I expect to meet?

We recommend weekly therapy sessions for optimal progress. However, there are times when clients prefer to meet twice a week for more complex challenges. During your initial phone consultation, let us know if you are interested in more frequent sessions.

Are you offering in-person sessions?

Yes, we are seeing clients in our South Bay office located at 2615 Pacific Coast Highway, Suite 326, Hermosa Beach, CA 90254. We also offer telehealth sessions for California residents.

How do I get started with counseling?

The first step is to schedule an initial consultation by calling our office or submitting the contact form on our website. This allows us to understand your needs and match you with the best therapist for your situation. From there, we'll work with you to schedule ongoing sessions.

HSP Therapists Reveal the Self-Care Essentials They Can’t Live Without

At Lisa Chen & Associates, we specialize in working with highly sensitive people (HSPs)—individuals who experience the world more deeply, both emotionally and physically. Many of our therapists either identify as HSPs themselves or have years of experience supporting HSP clients, so we understand how much the right tools can help ease sensory overwhelm, calm the nervous system, and bring a greater sense of grounding.

These are some of the products our team turns to after a full day of therapeutic work—favorites that help us unwind, reset, and recharge. They also happen to be wonderful options for highly sensitive people looking to create more ease in their daily routines. Below, we’re sharing our top picks, grouped by sensory need, to help you find what soothes and supports you most.

Lisa Chen’s Picks: Quieting the Noise & Elevating Rest

Loop Earplugs! - I can’t take the credit for this one, another HSP client John found this gem. Loop earplugs are a game-changer for Highly Sensitive People—they blend sleek design with powerful noise reduction, helping you stay calm and focused in loud environments without feeling cut off. With multiple filter levels, they're perfect for navigating the world without sensory overload.

Saje Aroma Om Diffuser – Scent is a powerful tool for emotional regulation. I love diffusing lavender or cedarwood to instantly create a sense of calm in my space—no synthetic fragrances, just pure botanical relaxation.

Coyuchi Organic Percale Sheets – Good sleep is everything. These breathable, organic cotton sheets are soft, cool to the touch, and perfect for temperature-sensitive sleepers like me.

OSEA Undaria Algae Body Oil – Hydration is an underrated form of self-care. This lightweight, nutrient-rich oil feels luxurious without being heavy or greasy. The scent is subtle and natural, which I love as an HSP who’s sensitive to overpowering fragrances.

Meet Lisa C – HSP Therapist in Los Angeles

Gabriel’s Picks: Blocking Distractions & Creating Comfort

Noise-Canceling Headphones (Apple AirPods Max / Sony WH-1000XM5) – I wear these for at least 4 hours a day. They create an instant personal retreat, drowning out external noise and making space for deep focus or relaxation.

Alaska Bear Silk Sleep Mask – Light sensitivity is real. This mask helps block out distractions and makes my sleep much deeper.

Hinoki Fantôme Candle by Boy Smells – I consider this "the signature scent" of my home. It makes me feel like I’ve stepped into a fire-warmed cottage where someone is slow-cooking a stew over a hearth and distilling scotch. Pure, cozy bliss.

Dutch Oven (Staub, Le Creuset, Lodge, or Made In) – Cooking is one of my grounding rituals. A good Dutch oven is perfect for slow, mindful cooking—braises, stews, and ragus—the ultimate comfort foods.

Meet Gabriel– HSP Therapist in Los Angeles

Jessica’s Pick: Sensory Overload Recovery

Lavender Epsom Salt Bath – When my senses feel overloaded, I take a bath with lavender Epsom salts. The essential oils calm my nervous system, while the magnesium relaxes my muscles—it’s the ultimate full-body reset.

Crystals & Stones (Labradorite) – I love holding Labradorite when I need something to fidget with or focus on. There’s something grounding about its cool weight in my palm.

Meet Jessica – HSP Therapist in Hermosa Beach

Kana’s Picks: Tactile Comfort & Soothing Sensations

Kinetic Sand – There is something truly grounding about sand play. It provides a tactile, primal experience that sparks imagination while soothing the nervous system.

Weighted Blanket – A must-have for HSPs! The gentle pressure provides a sense of calm and helps regulate emotions, especially after a long, overstimulating day.

Meet Kana – HSP Therapist in Hermosa Beach

Laura’s Picks: Grounding Starts with the Senses

I use Dharma Dr Tappers for EMDR, and I think they are a great tool for soothing the nervous system. For anyone who is an HSP (Highly Sensitive Person), they can really help with calming overwhelm, reducing anxiety, and feeling more grounded.

I also love the magnesium oil sport roll-on from Life-Flo — it helps relax muscles, ease tension, and supports better sleep. Both have become simple, supportive tools I really recommend for anyone needing a little extra soothing and balance.

Meet Laura Malandrino. – Therapist for HSPs and Deep Feelers

Lisa Newman’s Picks: A Space to Exhale

Luxury Bamboo Weighted Blanket by Cosy House Collection – It’s not too light or too heavy—just the right amount of pressure to soothe the nervous system without overheating. It’s one of the best weighted blankets I’ve ever used.

Stone Candles "Nag Champa" Pillar Candle – It literally smells like heaven. The scent instantly transforms my space into a sanctuary, helping me unwind at the end of the day.

Natural Life-Cozy Weighted Pillow - I like holding this because it not only soothes my mind, but it is beautiful and very relaxing to squeeze

Meet Lisa Newman – Therapist for HSPs and Deep Feelers

Why These Picks Matter for HSPs

Every product on this list was chosen with HSPs in mind. We believe that creating a sensory-friendly environment isn’t just about comfort—it’s about supporting your well-being. Whether it’s a weighted blanket to ease overwhelm, a diffuser to enhance your space, or a candle that instantly transports you to a place of peace, these small changes can make a big difference.

We’d love to hear what works for you! What are your go-to products for self-care and sensory balance? And if you’re looking for more support, schedule a consultation with an HSP therapist or learn more about our team of specialists today.

About Lisa Chen & Associates

Lisa Chen & Associates is a premier psychotherapy group practice based in California, known for offering expert, compassionate care to highly sensitive individuals, couples, professionals, and creatives. Our team of deeply attuned, trauma-informed therapists blends clinical expertise with warmth, authenticity, and insight.

We understand that HSPs thrive with the right support—and we’re here to help. Whether you're seeking relief from overwhelm, working through past trauma, or looking to cultivate greater emotional resilience, we provide therapy that honors your sensitivity while helping you grow.

Explore therapy for highly sensitive people in Los Angeles and throughout California and meet our team of therapists who truly understand what it means to move through the world with deep feeling.