Two terms that often come up in these discussions are "Highly Sensitive Person" (HSP) and "Empath". While these labels can overlap, they describe distinct experiences of sensitivity. Let's dive into what each means.

As a Highly Sensitive Person (HSP), navigating the complexities of life can be overwhelming, especially when struggling with depression and a harsh inner critic. Learn practical strategies for managing depression, taming the inner critic, and cultivating self-compassion.

As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.