As a Gottman Method-trained couples therapist here in Hermosa Beach, I've witnessed the incredible transformations that can occur when couples embark on the journey of therapy. Learn the inside couple of what couples therapy is like.

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

Discover effective strategies for conquering trauma triggers in this comprehensive guide. Learn to identify, understand, and cope with triggers to regain control over your life.

In this blog post, I’ll explore the latest therapeutic treatments for anxiety and offer some suggestions to help work on your anxiety.

Ready to heal from trauma? Learn more about EMDR therapy and get the tips to be prepared for your first session with Lisa Chen in Hermosa Beach

Growing up as an Asian American, many of us were taught that the path to success and the "American Dream" is paved with hard work, dedication, and academic achievement. However, for many Asian Americans, this pursuit of success is often accompanied by immense pressure and unhappiness.

EMDR therapy is a highly effective and evidence-based treatment for post-traumatic stress disorder (PTSD) that can significantly improve mental health and well-being.

The Power of EMDR Therapy to Boost Motivation