Eye Movement Desensitization and Reprocessing (EMDR) therapy is not just a therapeutic approach; it's a beacon of hope for those navigating the shadows of trauma.

Within the realm of IFS, protectors play a pivotal role in safeguarding our inner system. Meet your protectors in IFS.

Mark and Emily* came to therapy devastated by the discovery of infidelity in their marriage. Both loved each other deeply but felt lost and broken. Learn how IFIO helped them to heal from cheating.

EMDR can be the Holy Grail of therapy. Learn about the 6 unexpected benefits of EMDR therapy from a EMDR therapist in Hermosa Beach.

Individuals with heightened sensitivity, often termed Highly Sensitive People (HSPs), possess a unique trait that influences how they process sensory input compared to others. Learn about the best jobs for a highly sensitive person or HSP.

Learn about the Four Stages of Trauma Recovery from the expert psychotherapists at Lisa Chen & Associates.

Separating facts from fiction, this blog article debunks common EMDR myths from a Hermosa Beach EMDR therapist.

What is IFIO therapy or IFS for couples? Learn 3 ways how IFIO therapy can help couples.

How much does couples counseling cost? Find out average costs of couples counseling and why therapists charge different rates.

I've seen firsthand the transformative power of therapy, especially for individuals dealing with stress and depression, but struggle with coming in. That's where online therapy, or teletherapy, comes in.

Are you often deeply affected by emotions or overwhelmed by sensory input? Take our free HSP quiz to uncover if you have the traits of a Highly Sensitive Person (HSP).

I invite you to journey with me as we explore the question that many ponder: Does Internal Family Systems Therapy work? Let’s delve into how IFS can be a beacon of hope.

Take our Attachment Style Quiz to uncover your unique style and learn how it impacts your life.

As a couples therapist in Hermosa Beach, I've seen firsthand the power of effective repair strategies. I'll share 7 tips to help you repair your relationship after a fight.

As a Gottman Method-trained couples therapist here in Hermosa Beach, I've witnessed the incredible transformations that can occur when couples embark on the journey of therapy. Learn the inside couple of what couples therapy is like.

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

Discover effective strategies for conquering trauma triggers in this comprehensive guide. Learn to identify, understand, and cope with triggers to regain control over your life.

In this blog post, I’ll explore the latest therapeutic treatments for anxiety and offer some suggestions to help work on your anxiety.

Ready to heal from trauma? Learn more about EMDR therapy and get the tips to be prepared for your first session with Lisa Chen in Hermosa Beach