Have you ever walked away from an argument feeling completely confused—like maybe you’re the problem?

Or maybe you’ve poured your heart out to your partner, only to be met with silence, eye-rolls, or a cold shoulder?

If so, you’re not alone. Gaslighting and stonewalling are two of the most damaging relationship behaviors, yet many people don’t even realize they’re happening.

Have you ever felt an irresistible pull towards someone who seems just out of reach emotionally? Do you find yourself constantly chasing partners who can't quite give you the closeness you crave? If so, you might be caught in the anxious-avoidant love trap.

Discover how Gottman Love Maps can transform your relationship. Learn the science behind this powerful tool, get practical tips, and find expert help in Hermosa Beach.

Are you constantly putting others' needs before your own? Do you struggle with setting boundaries or saying "no"? You might be caught in a codependent relationship.

Don't let resentment poison your love. Find practical tips and professional support to overcome relationship challenges.

I want to share some insights on how understanding interpersonal neurobiology (IPNB) can transform your partnership and rewire your brain for lasting love.

Are you and your partner struggling to maintain a strong, healthy connection? Do negative patterns, arguments, and misunderstandings keep recurring? As a psychotherapist specializing in IFS Couples Therapy, I can help you unlock the secrets to a deeper, more fulfilling bond.

Feeling a little jealous in your relationship? Don't worry; it's a perfectly normal emotion that we all experience from time to time. Learn some tips and tricks to deal with jealousy in a healthy way.

As your last child leaves the nest, waves of emotion may wash over you - from sadness to pride, loneliness to relief. This major life transition strikes a bittersweet chord for many coupled parents. Learn how to cope with this practical empty nester guide.

Dive into the world of couples therapy with Lisa Chen, an experienced therapist in Hermosa Beach. Discover what really happens, debunk myths, and gain insights through personal stories, tips, and resources.

Too busy and feel disconnected from your partner? Revive closeness with couples therapy in Hermosa Beach.

We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...

As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.

As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.

Mark and Emily* came to therapy devastated by the discovery of infidelity in their marriage. Both loved each other deeply but felt lost and broken. Learn how IFIO helped them to heal from cheating.

What is IFIO therapy or IFS for couples? Learn 3 ways how IFIO therapy can help couples.

How much does couples counseling cost? Find out average costs of couples counseling and why therapists charge different rates.

Take our Attachment Style Quiz to uncover your unique style and learn how it impacts your life.

As a couples therapist in Hermosa Beach, I've seen firsthand the power of effective repair strategies. I'll share 7 tips to help you repair your relationship after a fight.

As a Gottman Method-trained couples therapist here in Hermosa Beach, I've witnessed the incredible transformations that can occur when couples embark on the journey of therapy. Learn the inside couple of what couples therapy is like.