What is Big Trauma and Little Trauma?

February 21, 2024 Lisa Chen

What is Big Trauma and Little Trauma?

If you think you’ve evaded trauma, think again. Trauma comes in various forms and intensities, and we, as experts in mental health, have arrived to a conclusion that in some way, or form, most individuals have experienced some type of trauma—whether big or small. And trauma, even a little trauma, if chronic, can lead to the same symptoms as big trauma.

In the fabric of American life, beneath the surface of everyday interactions and behind closed doors, lies a hidden truth: trauma affects us in ways we might not even realize. It weaves its way into the stories of countless individuals, leaving a mark on lives in ways both big and small. From the subtle scars of a childhood setback to the seismic ripples of a national tragedy, trauma is a pervasive force that shapes our society.

In the United States, a staggering number of people are living with the effects of trauma, often without even recognizing it. It's estimated that about 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). These events range from car accidents and natural disasters to physical or emotional abuse, each leaving its own imprint on the individual.

But trauma isn't always the dramatic scenes we see in movies or news headlines. It can be the quieter, more insidious experiences that go unnoticed – the constant stress of financial insecurity, the weight of discrimination, the ache of loneliness. These "smaller" traumas, though less visible, can accumulate over time, wearing away at mental and emotional well-being.

What's perhaps most concerning is that many who carry these burdens may not even realize the impact trauma has had on their lives. The symptoms can manifest in subtle ways – difficulty sleeping, trouble focusing, irritability – and often get attributed to other causes. As a result, millions are left to navigate their daily lives, unaware that their struggles may stem from unresolved trauma.

In this blog, we delve into the unseen wounds that affect so many in our society. We'll explore the various forms trauma can take, how it shapes our behaviors and relationships, and the pathways to healing and resilience. Because only by shining a light on these hidden struggles can we begin to understand, support, and ultimately heal the wounds that too often go unnoticed.

So what is big trauma and little trauma?

Big traumas typically involve significant, life-altering events such as physical or sexual abuse, natural disasters, accidents, or combat experiences. These events can profoundly shake a person's sense of safety and security, leaving lasting emotional scars.

On the other hand, little traumas are often more subtle but can still have a profound impact on one's well-being. These might include experiences like emotional neglect, bullying, or chronic stress. Despite their seemingly less dramatic nature, little traumas can accumulate over time, leading to symptoms similar to those of big traumas.

Symptoms of Trauma

Trauma can manifest in a myriad of ways, and its effects can vary greatly from person to person. Some common symptoms of trauma include:

Flashbacks or intrusive memories
Avoidance of triggers associated with the trauma
Hypervigilance or heightened anxiety
Difficulty concentrating or feeling numb
Mood swings or irritability
Insomnia or nightmares

These symptoms can significantly disrupt daily life and relationships, but with the right support, healing is possible.

Best Treatment Approaches

Internal Family Systems (IFS) Therapy: IFS therapy is another powerful approach to trauma treatment that focuses on understanding and healing the various parts of yourself. In IFS therapy, you'll work with your therapist to identify and explore different aspects of your inner world, fostering self-compassion and integration. By addressing the underlying emotions and beliefs driving your symptoms, you can experience profound healing and transformation.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR treatment is a specialized therapy that helps individuals process traumatic memories by stimulating bilateral brain activity through eye movements or other forms of bilateral stimulation. This process can reduce the emotional charge associated with traumatic memories, leading to symptom relief.
Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors associated with trauma. By challenging distorted beliefs and developing coping skills, clients can regain a sense of control and reduce symptoms.
Trauma-focused Mindfulness Practices: Mindfulness techniques can help individuals develop greater awareness of their thoughts, emotions, and bodily sensations. By cultivating a nonjudgmental attitude towards their experiences, clients can learn to tolerate distress and regulate their emotions more effectively.

How Therapy Works and What to Expect

In therapy, you'll work collaboratively with a trained Hermosa Beach trauma therapist to explore your experiences, emotions, and coping strategies. Your therapist will create a safe and supportive environment where you can process your trauma at a pace that feels comfortable for you.

During sessions, you may engage in various therapeutic techniques tailored to your needs and preferences. These may include structured exercises, guided imagery, role-playing, or simply engaging in supportive conversation.

Over time, you'll develop insights into your trauma and learn practical skills to manage symptoms and improve your overall well-being. Healing from trauma is a journey, but with dedication and support, it is entirely possible to reclaim your sense of self and move forward with resilience.

Take the First Step Towards Healing

If you're ready to embark on your healing journey, don't hesitate to reach out for support. Find support with EMDR treatment in Los Angeles and Internal Family Systems treatment with our experienced therapists. Lisa Chen & Associates Therapy is here to provide compassionate guidance and evidence-based interventions to help you overcome trauma and live a more fulfilling life. We are experienced Hermosa Beach trauma therapists.