Essential Questions to Ask in Couples Therapy: Starting 2025 with Connection and Clarity
Starting couples therapy in 2025? Asking the right questions can transform your relationship. Discover essential Gottman-inspired tools to deepen your connection and thrive together.
Your Marriage vs. Your Politics: When Love and Politics Collide in Divided America
Political differences in marriage have become the new relationship crisis. Welcome to love in politically divided America, where dinner tables have become battlegrounds and dating apps have political filters.
Are You a People-Pleaser? Understanding and Healing Codependent Patterns
Have you ever felt like your worth is tied to how much you can do for others? Do you find yourself constantly sacrificing your own needs to keep the peace or make someone else happy?
The Anxious-Avoidant Love Trap: Why It Happens and How to Break Free
Have you ever felt an irresistible pull towards someone who seems just out of reach emotionally? Do you find yourself constantly chasing partners who can't quite give you the closeness you crave? If so, you might be caught in the anxious-avoidant love trap.
Understanding the Gottman Love Map: Building Deeper Connections
Discover how Gottman Love Maps can transform your relationship. Learn the science behind this powerful tool, get practical tips, and find expert help in Hermosa Beach.
Surf, Sip, and Smooch: Hermosa's Hidden Romantic Gems
Uncover Hermosa Beach's best-kept secrets for couples. Learn how local activities can strengthen your bond and keep the romance alive in your relationship.
10 Signs You're in a Codependent Relationship
Are you constantly putting others' needs before your own? Do you struggle with setting boundaries or saying "no"? You might be caught in a codependent relationship.
7 Hidden Signs of Resentment Killing Your Relationship [and How to Fix]
Don't let resentment poison your love. Find practical tips and professional support to overcome relationship challenges.
Neuroscience-Powered Love: Rewire Your Brain for Stronger Relationships
I want to share some insights on how understanding interpersonal neurobiology (IPNB) can transform your partnership and rewire your brain for lasting love.
Revitalize Your Relationship with IFS Couples Therapy [Intimacy from the Inside Out]
Are you and your partner struggling to maintain a strong, healthy connection? Do negative patterns, arguments, and misunderstandings keep recurring? As a psychotherapist specializing in IFS Couples Therapy, I can help you unlock the secrets to a deeper, more fulfilling bond.
Overcoming Jealousy in Relationships: Tips & Tricks from a Couples Therapist
Feeling a little jealous in your relationship? Don't worry; it's a perfectly normal emotion that we all experience from time to time. Learn some tips and tricks to deal with jealousy in a healthy way.
Deepen Your Connection with Gottman's Love Map Exercises (+ Free PDF Love Map Guide)
You might find yourself drifting apart, failing to make emotional connections, and maybe even arguing over little things more often. If this sounds familiar, don't panic - there's an incredibly effective (and free!) tool that can help reignite that spark and rebuild intimacy...
Empty Nest Transition: Facing Midlife Changes as a Couple
As your last child leaves the nest, waves of emotion may wash over you - from sadness to pride, loneliness to relief. This major life transition strikes a bittersweet chord for many coupled parents. Learn how to cope with this practical empty nester guide.
Quality Time Starved? How to Nurture Closeness as a Busy Couple
Too busy and feel disconnected from your partner? Revive closeness with couples therapy in Hermosa Beach.
Find the Right Therapy Rhythm: How Often Should You See a Therapist?
Embarking on the journey of therapy can raise many questions, particularly around the frequency of sessions. Find the answers to your questions.
A Therapist's Guide to Healing from Affairs: Helping Couples Get Past Infidelity
We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...
The EmPath Couple's Playbook: Navigating Emotion with Your Partner
As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.
EMDR for Couples: Healing Attachment Wounds and Strengthening Emotional Intimacy
As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.
What to Expect During Couples Therapy: An Inside Scoop from a Hermosa Beach Couples Therapist
As a Gottman Method-trained couples therapist here in Hermosa Beach, I've witnessed the incredible transformations that can occur when couples embark on the journey of therapy. Learn the inside couple of what couples therapy is like.