Two terms that often come up in these discussions are "Highly Sensitive Person" (HSP) and "Empath". While these labels can overlap, they describe distinct experiences of sensitivity. Let's dive into what each means.

Discover how Gottman Love Maps can transform your relationship. Learn the science behind this powerful tool, get practical tips, and find expert help in Hermosa Beach.

Uncover Hermosa Beach's best-kept secrets for couples. Learn how local activities can strengthen your bond and keep the romance alive in your relationship.

Discover your inner strength as a Highly Sensitive Person (HSP) with our comprehensive guide to coping strategies.

Are you constantly putting others' needs before your own? Do you struggle with setting boundaries or saying "no"? You might be caught in a codependent relationship.

Don't let resentment poison your love. Find practical tips and professional support to overcome relationship challenges.

Want to learn more about how EMDR can help you? We've created an eye-opening video that explains the science behind this powerful technique and showcases real success stories.

I want to share some insights on how understanding interpersonal neurobiology (IPNB) can transform your partnership and rewire your brain for lasting love.

As a Highly Sensitive Person (HSP), navigating the complexities of life can be overwhelming, especially when struggling with depression and a harsh inner critic. Learn practical strategies for managing depression, taming the inner critic, and cultivating self-compassion.

Are you and your partner struggling to maintain a strong, healthy connection? Do negative patterns, arguments, and misunderstandings keep recurring? As a psychotherapist specializing in IFS Couples Therapy, I can help you unlock the secrets to a deeper, more fulfilling bond.

As we head into the summer months, I want to remind my fellow community members of the incredible self-care opportunities right at our fingertips in Hermosa Beach.

Not sure if you need therapy? This guide explores 7 telling signs that counseling could provide valuable support.

Unhealthy Internet Usage is something that has fascinated me recently. Learn if you have Unhealthy Internet Usage and what to do about it.

Feeling a little jealous in your relationship? Don't worry; it's a perfectly normal emotion that we all experience from time to time. Learn some tips and tricks to deal with jealousy in a healthy way.

Burnout and chronic stress can take a toll on your mental and physical well-being. Understand the stress cycle and provides practical tips for completing the stress cycle, managing burnout, and reclaiming balance in your life.

You might find yourself drifting apart, failing to make emotional connections, and maybe even arguing over little things more often. If this sounds familiar, don't panic - there's an incredibly effective (and free!) tool that can help reignite that spark and rebuild intimacy...

As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….

As your last child leaves the nest, waves of emotion may wash over you - from sadness to pride, loneliness to relief. This major life transition strikes a bittersweet chord for many coupled parents. Learn how to cope with this practical empty nester guide.

Dive into the world of couples therapy with Lisa Chen, an experienced therapist in Hermosa Beach. Discover what really happens, debunk myths, and gain insights through personal stories, tips, and resources.

Can EMDR help you overcome the fear of public speaking? Let’s find out.